June 25, 2019
Ebook Free , by Stewart Smith
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, by Stewart Smith
Ebook Free , by Stewart Smith
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Product details
File Size: 73120 KB
Print Length: 208 pages
Publisher: Hatherleigh Press (December 29, 2015)
Publication Date: December 29, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0165HVTBU
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Amazon Best Sellers Rank:
#97,189 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
If you follow the workouts in this book you WILL get into the greatest shape of your life! Stew Smith lays out an extraordinary workout program in this book. You will not need a gym membership, weight set in your basement, or any other expensive equipment. The only thing you need is swimming gear and running gear, and you probably already have that stuff. Oh wait, you will also need determination and a positive attitude because you will be pushing yourself to your limits.I have been doing modified versions of Stews workouts with my oldest son. We will start using the "12 weeks to BUD/S" workout next week after he graduates from High School and we can coordinate our schedules to get these grueling workouts in every day. His plan is to become a Navy SEAL after he graduates from college. I was a Navy diver a long time ago and my plan is to just get into great shape because I am getting older and I still have three younger sons to keep up with after my oldest leaves the nest. It gets harder every year...The modified versions of Stews workouts we have been using vary day to day. We normally go hit the Appalachian trail (which is close to our home) and run on the trails. We get in a good stretch, then start running. We hit numerous places on the trail to stop and workout. The workout is so much better with a great view! We will do pushups, pullups, 8 count body builders, mountainclimbers, sit ups, etc. Then we start running again until we hit our next workout spot. We normally run a minimum of 5 miles and stop for workouts 5 or 6 times. Other days we hit the lake and go swimming.The book lightly covers nutrition. By that I mean it does not give detailed meal plans, but rather gives general guidelines for nutrition. The general guidelines mention things like don't eat fried chicken, instead eat skinless chicken breasts, or use more healthy oils like canola or olive oil instead of vegetable shortening. His general guidelines are good, but nutrition could easily fill up 4 or 5 books on its own. So if you were not aware that fried chicken or vegetable shortening was a poor choice, you should probably pick up a sports nutrition book like The U.S. Navy SEAL Guide to Fitness and Nutrition or Nancy Clark's Sports Nutrition Guidebook.The nutrition aspect of this workout is important. If you follow Stews workout you will be burning huge amounts of calories and will be eating more. I have increased my portions at each meal, snack on almonds and fruit all day, and still lost a few pounds. The big changes are when I step onto my bodyfat scale and I can see my bodyfat and visceral fat going down while my muscle mass increases. I am not sure how many calories I am taking in each day, but it is a lot, and I am still seeing great progress due to the tough workouts. Plus I feel fantastic.This book has a lot of value if your goal is to get into good enough shape to become a Navy SEAL, or a member of any Specwar outfit. It also has great value if your goal is to just get into fantastic physical condition. The workouts in this book will require some commitment and dedication if you plan on completing them. But if your goal is to be in great shape, thats an easy trade-off and in my opinion well worth it.
This book is a great guide that describes numerous exercises for the entire body. The book is very specific and will tell you exactly what to do for body nourishment and how to recover from exercise. Specifically, I started swimming freestlye again approximately 6 months ago and I tried the process explained in the book and it worked great! Before I bought this book, I studied the Freestyle stroke process by viewing numerous You Tube videos and NONE of them explained the swim stroke how it was explained in this book, and it works great! The nourishment and breathing techniques are also real helpful for exercise! I would highly recommend this book!
This workout book is one of the best overall workout books I've ever read. I've been working out pretty regularly for the last 14 years and have done a lot of different programs and read a lot of books. This one really stands out as one of the best. It is detailed, smart (telling you how to avoid common injuries) practical, it works, and it has an element of "fun" to it in that it tells you EXACTLY the measures you need to take to become a Navy SEAL, who you can contact, some history of the Navy SEALs, minimum requirements, preparing yourself mentally, advice for moving through BUD/s training, nutrition advice, swimming techniques, running advice, all of it QUALITY. It is NOT a hastily thrown together guide to capitalize on the growing popularity of SEALs. It is a GREAT guide that I think can apply to anyone, regardless of prior knowledge or experience. This book has it all, and includes a DVD, which for me, greatly helped my swimming technique. I HIGHLY recommend this book!! An all-in-one resource for anyone interested in fitness.
I'm originally from Richmond, VA and loved the Seal Team PT [...] fitness program - I lost so much weight and met many friends during it - but then I moved away and hungered for a book that would give me workout routines and teach me some of the techniques from Seal Team PT. This did the trick. I can't speak to whether it would have prepared me to become a Navy Seal, but it certainly got me in shape.
I really liked this book. Why? Because it came with most of what I needed. A complete guide it says on the cover and a complete guide it was.Realistic diet\nutrition guide, good explanation of all the excercises and an easy and usable exercise guide.Are you a beginner? Follow the begginers guide. Getting better? Go to the intermediate. Have you mastered that? get to the advanced section.The book tackles overtraining, injuries, swimming technique and a bunch of other things.I am working out with the intention of passing some hard core exams and this book is doing it for me.Its not a magical solution, the work is yours not the books but I like the setup, I value it's advice and the exercise program, be it the general set or the one aimed at helping you run faster\longer has done a lot for me.Cheers.
I use this book very often, it is a great workout book. Very challenging, but when I was consistently using this book I was in the best shape of my life. Be prepared for some difficult workouts that you very likely won't be able to complete all the way through on the first time. Many times I would repeat a week because of how poorly I had done. This is a bit discouraging, but if you stick with it the results come and it is all worth it. Also, a great book if you don't have access to a gym with weights, aside from swimming, workouts can be done at home as long as you have a pull up bar and maybe some dip bars (not absolutely necessary). Great book.Highly recommend it
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